If you are searching this right now, odds are you just got a low MCAT score on your latest practice test. Maybe it was just slightly lower than what you were hoping for. The important thing to keep in mind is that this is a common obstacle people face when preparing for the MCAT.

Good news: You can use this as a learning experience to help reach your goal MCAT score! Let’s break down exactly how a low practice test score impacts your MCAT studying journey and what your next steps should be after!

How To Bounce Back From a Low Practice MCAT Score

Step 1: Do. Not. Panic. 

Trust me, just about every person who has ever studied for the MCAT has been in your exact shoes at some point. It is a common problem to not have a practice MCAT test go the way that you had hoped.

Take a deep breath, and recognize that this score is for no one’s eyes but your own. It has no implication for how you are going to score on actual MCAT exam day. This is simply a data point in the grand scheme of your MCAT prep. 

I like to think about a graph of my MCAT practice scores like a graph of the stock market. There might be some bad days where the graph dips way down, but overall the trend should be upwards. It is okay if there are some dips in your scores. The only trend that matters is the overarching trend, which you should see going up over time as you progress. 

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Step 2: Take a Break

After you are done with an MCAT practice test, your brain feels fried, and emotions can run high. Step away. Go for a walk. Call your mom. Whatever you do, do not stew in front of your computer into sadness soup. Allow yourself to take some R&R before you dive into a review of the exam.

The score is not going to change at this point. So, it is important to get yourself into a better mindset before you can spin the experience into something positive. 

Step 3: Review Your Exam 

It is crucial to review your practice exam thoroughly to figure out what went poorly and, also, what went well turn this low MCAT score into a meaningful experience in your studying journey.

If your score took a dip, there is a reason for it. Maybe it is related to specific content areas that were tested or maybe you struggled through certain passages. For some, a poor practice test experience may be the result of a super stressful week or a distracting testing environment.

Figure these things out, and write them down in your Lessons Learned Journal as you’re reviewing. It is crucial to figure out exactly what was different in this exam compared to your previous ones so that you can make an action plan to improve before your next exam. 

Not sure how to create a Lessons Learned Journal? Create a free Blueprint MCAT account to try ours for free, with extra guidance from Blue, our AI MCAT tutor!

Step 4: Make an Action Plan

Once you have figured out what was different about this testing experience compared to your previous practice exams, you can make a plan to address your weaknesses before your next practice test.

For example, if you missed 2 questions about the Henderson-Hasselbach equation, an action plan would be to review that content and complete a practice question set on the topic.

If you missed questions where you were able to get it down to a 50/50 chance and chose the wrong answer, you might consider an action plan of reviewing the relevant strategy.

However, you must follow through and address the reasons you got a low MCAT score on your practice exam so that history doesn’t repeat itself!

Step 5: Move On

A low MCAT practice score is not a hindrance unless you dwell on it. It is a normal part of the MCAT prep journey for almost every premed student.

Give yourself some grace. It is your job to make mistakes so that you can learn from them. A single low practice score does not dictate what you are capable of! Keep moving forward with your study plan and you will achieve your goals. 

Final Thoughts

If you had a disappointing practice test score, know that you are not alone. It can be hard not to panic or feel discouraged but know that making mistakes is part of the process and will allow you to continue growing. Onward and upward!

Need a little more help getting that MCAT score increase? Whether you need the flexibility of a Self-Paced Course, the instruction of a live 515+ Course, or the 1:1 attention of a private MCAT tutor, Blueprint MCAT has the MCAT prep option that works for your learning style! With resources such as a powerful AI-powered MCAT QBank, representative full-length practice exams, and more, you’ll get all the practice you need to reach your goal score.

Get access to tons of free MCAT resources today when you create a free Blueprint MCAT account!

Studying for the MCAT is no easy feat; it requires rigorous preparation, discipline, and endurance. Does any of this sound familiar to any runners? Some students approach their MCAT prep (or rather, MCAT training) like a sprint, cramming information in a short period, hoping to retain enough to reach their goal score.

But what if I told you that treating your MCAT preparation like a marathon, rather than a sprint, could be the key to success? As someone who has run 3 marathons and applied the same principles to study for the MCAT, let me share how adopting a marathon runner’s mindset can help you train smarter, not harder for the MCAT.

Training for the MCAT Like a Marathon Runner

Set Goals and Plan Your Training Schedule

Just like training for a marathon, preparing for the MCAT requires setting clear goals and establishing a structured training schedule. Start by understanding the exam format, content, and your target score.

Just like an athlete needs to know their fitness status before they begin training, you need to assess your starting strengths and weaknesses before you dive into studying. You can do this by taking a free diagnostic MCAT practice test.

For your MCAT study plan, break down your study material into manageable chunks and create a realistic timeline leading up to the test day. Consistency is key, so stick to your schedule and adjust as needed along the way.

Free Resources

✅ Find out Exactly What’s on the MCAT in This Free Content Checklist
✨ Create a Free MCAT Study Plan Using Our Customizable Study Planner Tool

Build Endurance

Running a marathon isn’t just about speed; it’s about building endurance to sustain performance over a long distance. Marathoners will include a long run every week, pushing the distance further and further until they reach the marathon distance.

Similarly, the MCAT tests your ability to maintain focus and critical thinking over several hours. Incorporate practice sets and full-length exams into your MCAT training to simulate test-like conditions to train yourself to focus for extended periods. Building mental stamina is just as important as mastering the content.

Quality Over Quantity

Running and studying are not just about putting in the hours, but also about the quality of your efforts. Avoid mindlessly cramming information and instead focus on understanding the underlying concepts. Use analytics (like those available to Blueprint students and Free Account users) to understand your strengths and weaknesses. Focus your study time on your weaknesses.

Break down complex topics, engage in active learning strategies like teaching others or creating flashcards, and seek clarification when needed. Remember, it’s better to fully grasp a few concepts than to superficially cover everything!

Further Reading

🎯 Active Learning Tips for the MCAT

⚡️ Get 1600+ free MCAT flashcards

Cross-Train Your Brain

Athletes cross-train to strengthen different muscle groups and prevent injury. Think swimming, strength training, and biking.

Similarly, incorporating variety into your study routine can enhance learning and prevent burnout. Mix up your study methods by alternating between reading, practicing problems, watching videos, joining live office hours, or online classes. Exploring different approaches keeps your brain engaged and reinforces learning from multiple angles.

Rest and Recovery

Rest is just as crucial as training for marathon running, and the same holds true for MCAT training. Prioritize adequate sleep, nutrition, and relaxation to recharge your mind and body. Schedule regular breaks during study sessions, take days off to rest, and engage in activities that bring you joy and relaxation.

Remember, a well-rested mind is more receptive to learning and retention.

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Visualize Success

Elite athletes often use visualization techniques to mentally prepare for competitions, and you can apply the same strategy to the MCAT. Take time to visualize yourself confidently tackling exam questions, staying calm under pressure, and achieving your target score. Positive visualization can help reduce anxiety, boost confidence, and reinforce your commitment to success. Manifest, people!

Trust the Process

Training for a marathon and studying for the MCAT require patience and perseverance. There will be highs and lows, moments of doubt, and setbacks. Trust in your MCAT training, stay focused on your goals and believe in your ability to succeed. Keep reminding yourself of the progress you’ve made and stay resilient in the face of challenges.

Final Thoughts

By approaching your MCAT preparation with the mindset of an athlete training for a marathon, you’ll improve your chances of success and develop valuable skills that extend far beyond test day. So lace up your metaphorical running shoes, set your sights on the finish line, and embrace the journey ahead.

And remember, the right MCAT prep resources are just as important as a runner’s shoes. Blueprint MCAT has everything you need, from a customizable study planner tool and practice tests with analytics to Self-Paced Courses, Live classes, and personalized tutoring. Our students sprint towards success, achieving an average score boost of 15 points!

You’ve got this!

They say the early bird catches the worm, but does the night owl catch higher MCAT scores? The MCAT is a crucial milestone for medical school applicants, and finding the best time to study can make all the difference. Today, we’ll explore whether embracing the morning hustle or working late into the night leads to better MCAT performance.

Let’s delve into the science of circadian rhythms and productivity to help you find your ideal study time.

Finding Your Best Time To Study for the MCAT

Understanding Circadian Rhythms

The human body operates on a 24-hour internal clock known as the circadian rhythm. This internal clock influences various physiological and behavioral processes, including sleep-wake cycles, hormone production, and body temperature.

Individual preferences for waking and sleeping align with one of two chronotypes:

• Early birds, who naturally wake up and are most alert in the morning; and
• Night owls, who thrive during the evening hours

Early Birds: The Morning Advantage

Proponents of the early bird philosophy argue that studying in the morning taps into the body’s natural circadian rhythm. Research suggests that cognitive function tends to peak during the late morning hours for early birds.

This period is characterized by enhanced alertness, improved memory retention, and increased focus, making it an ideal time for complex cognitive tasks such as MCAT preparation.

Additionally, early birds often report a sense of accomplishment and increased productivity when starting their day with focused study sessions. This can help keep you motivated to continue your MCAT prep.

Further Reading

😓 MCAT Stress Management: Stay Calm and Focused on Test Day

💪 The ADHD Advantage: Conquering MCAT Prep With ADHD

Night Owls: The Power of the Night

On the flip side, night owls argue that their chronotype allows for undisturbed, concentrated study sessions during the late hours. Some studies suggest that night owls may experience increased creativity and problem-solving abilities during the evening, potentially giving them an edge in tackling complex MCAT questions.

Additionally, night owls may find a quieter environment during the late hours, which can foster deep concentration and focus. The absence of daytime disturbances may allow for extended study sessions without interruptions, providing an opportunity for in-depth comprehension of challenging MCAT topics.

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Finding Your Unique Study Rhythm

While the debate between early birds and night owls persists, it is important to remember everyone is different.

Think about your own study habits. When do you have more productive study sessions? Chances are, it depends on what is going on around you. Do you have plans every night? Are you on a sports team with daily morning practices? These external factors impact how and when you study.

Not everyone fits neatly into the early bird or night owl categories. Many people fall somewhere in between. The key is to identify your own chronotype and align your study schedule with your natural rhythms and environment.

How To Find Your Best MCAT Study Time

Self-Assessment: Pay attention to your energy levels and cognitive function throughout the day. Are you most alert in the morning or does your mind come alive during the evening?

Experimentation: Conduct a trial period where you dedicate focused study time during different parts of the day. Assess your productivity, concentration, and overall performance during these sessions (new LLJ tab, anyone?).

Once you identify when you feel most engaged, stay consistent. Establish a routine that aligns with your natural circadian rhythm to maximize the effectiveness of your study sessions. This will help you now, and in the years ahead of you in medical school!

Your Study Time Is Part of the Equation for Success

The debate of early bird versus night owl in the context of MCAT preparation boils down to your own preferences and circadian rhythms. While early birds may capitalize on morning alertness and consistency, night owls can leverage the quietude of the late hours for focused study.

Both options are completely fine. Ultimately, the key lies in self-awareness and adapting your study schedule to align with your unique chronotype.

Luckily, at Blueprint MCAT, we offer a range of flexible MCAT prep options designed to accommodate your best study time. Our Self-Paced Course empowers you to prepare at your own pace, anytime and anywhere. If you’re looking for a live learning experience, our 515+ Course provides diverse schedules, ensuring you’ll find one that suits you perfectly to get a guaranteed 515 MCAT score. Not sure which option will help you reach your goal score? Take our free MCAT Prep Style Quiz!

Have you ever attended a class or watched an MCAT lesson, taken beautiful, detailed notes and, upon getting home, promptly decided that your MCAT notes would better serve as a table coaster? 

Or maybe you decide to finally break them out ahead of your exam only to realize that you have a better chance of comprehending the Dead Sea Scrolls than your notes? 

If the answer to any of these is yes, then it is time for an upgrade. And I’m not talking about splurging on a tablet and stylus or a fancier set of highlighters (but let’s be honest, there are some really cool highlighters these days). 

Effective note-taking is a powerful tool for enhancing learning, retaining information, and improving your recall. This skill is especially important when studying for a test as convoluted as the MCAT. With the right approach, your MCAT notes can help you grasp complex concepts, remember key details, and enhance your test performance. 

MCAT Note-taking Strategies

It is important to remember that there are a lot of different note-taking methods. Let’s focus on some of the more popular approaches. 

The Outline Method

Our first approach has been the bread and butter of note-taking for a long time. 

The Outline Method involves structuring your notes hierarchically with main topics, sub-points, and supporting details. 

This method works exceptionally well for subjects that require a clear and structured breakdown of information. It’s also highly effective for reviewing and revising notes, as the hierarchy makes it easy to identify the most critical points.

The Cornell Note-Taking System

Developed by Dr. Walter Pauk at Cornell University, this method might just be that fresh approach you have been looking for. 

The Cornell system divides the page into three sections: Cues, Notes, and Summary. 

On the right side, you write detailed notes during the lecture, while reading or watching a video. This takes up the majority of the page. 

On the left, you create a small column to jot down keywords, questions, or “cues” after the session to help connect and organize the material. Finally, at the bottom, you summarize the entire page’s content. 

The Cornell method encourages active involvement in your learning process, which helps to boost memory and retention.

Mind Mapping

Mind Mapping is a visual technique that uses diagrams to represent information around a central subject.

Begin with the main concept in the center of the page and branch out into subtopics, using lines, images, keywords, and colors. 

This method is especially beneficial for those studying subjects that involve many interlinking topics or ideas. This kind of sounds like what the MCAT does for every science section, doesn’t it? 

It’s also helpful for brainstorming and creative thinking.

Unlocking the Power of MCAT Notes

The possibilities for how exactly to take MCAT notes are endless. You don’t need to pigeonhole yourself into any specific approach. Instead, find the one that works best for you. 

However, regardless of the approach you use, there are a few general tips you want to keep in mind:

1. Utilize association learning. Your mind is designed to best learn information in groups or categories, not in isolation. Draw connections to other topics or sciences when you take notes. You will find it much easier to recall this information later.
2. Use your own words. This is a key step to engage with the information you are writing down. Put information into your own words to ensure you truly understand what you are writing down. Avoid writing down statements you see on a slide or copying your instructor verbatim.
3. Digital note-taking. In today’s tech-driven world, digital note-taking apps like Evernote, OneNote, and others offer powerful tools for organizing, searching, and sharing notes. Most have cloud syncing, making your notes accessible anywhere on any device. And I don’t know about you, but the ability to correct your notes with a single click without making a mess is the greatest thing since sliced bread.
4. Be consistent. While there are many different note-taking methods, don’t jump between them as if you are playing, “The floor is lava.” Give an approach a fair chance before you decide it is not for you. Once you find the one you like, stick with it to form a habit.
5. Review and revise your notes regularly. I cannot stress this one enough. You could have the best, most organized notes in the world, but you will not benefit from them unless you actually review them. 

Adopt these strategies, and you’ll be the MCAT note-taking ninja of your course, the scribe supreme of your study group, and the scholarly sage that even the library ghosts whisper about. Try your new note-taking skills the next time you watch a Blueprint MCAT Self-Paced module or when you’re in a Blueprint MCAT 515+ Course class.

And remember: while knowledge is power, organizing that knowledge is the real superpower. So go forth and annotate, mind map, and outline your way to academic stardom – or at least to a place where you recognize your own writing.

Your MCAT test date is about seven days away. While you might not be able to increase your MCAT score in one week, there’s still a lot you can [and should] do in the final stretch.

After months of grueling work, sacrificing time with friends, hitting pause on streaming anything, and questioning your life choices, it’s here. Well, almost. 

As you stand on the precipice of one of the most pivotal moments in your journey to becoming a physician, it’s time to sharpen your focus and ensure nothing is left to chance. 

This seven-day checklist is your ally, guiding you through the final stretch with precision and peace of mind. Because around here, we start AND finish strong!

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MCAT 1-Week Schedule

Seven Days Out

Verify Your MCAT Logistics

Triple-check the when, where, and how of your MCAT test date. Know the testing rules like the back of your hand. What’s in your test-day arsenal? What can you bring to the MCAT? How are you going to get there?

 Do a dry run, if possible, to make sure everything goes smoothly on test day.

The Final Practice Test

Take your final full-length practice test under test-like conditions. Think of it as a sacred ritual. Treat it with the reverence it deserves, and dissect your performance meticulously afterward.

Self-Assessment: The Honest Appraisal

Are you hitting (or nearly hitting) your goal score? Adjust your expectations to be ambitious, yet grounded. And whatever you do, don’t fall into the comparison trap. 

Not hitting your goal score and panic is starting to seep in? Take a breath. It’s ok. Here’s what you can do!

Wellness: Your Secret Weapon

Start living life under test-day conditions too! Dial in your sleep, nutrition, and hydration. Hopefully, you’ve been able to take your practice tests around the same time your MCAT will start.

Regardless, keep a consistent sleep schedule and start waking up early enough to be fully alert by 8 AM, so you’re at peak performance on test day. 

2-3 Days Out

Embrace Calmness Techniques

They really do work! Whether it’s through meditation or deep breathing, find your center. Excessive stress is the enemy; tranquility is your shield.

If you haven’t already, develop strategies to stay calm and focused during the exam. 

Move Your Body, Ease Your Mind

Light exercise can be a balm for pre-test jitters. Endorphins are your friends.

Seek Wisdom and Reassurance

Lean on other premeds. Talk to those who’ve walked this path before you. Their insights can be the light that guides you through the fog of doubt.

If you’re a Blueprint 515+ student, look for some extra encouragement in the Discord channel. If you’re not, reach out to us and other premeds on our social channels (we’re everywhere, but catch us particularly on Instagram and TikTok!

Visualize Your Success

Write down your score goals, but also visualize achieving them. Positive thinking is not a myth—it’s a strategy.

Tutorial Time: Your Strategic Canvas

The tutorial time is not for idling. Plan the equations and concepts you’ll write onto your wet-erase board.

The Day Before Your MCAT Test Date

Step Away from the Books

Trust in the work you’ve done. You may not drastically increase your MCAT score in 1 week or even 24 hours, but you’ve already given yourself a wonderful foundation.  

A day of rest isn’t just deserved—it’s strategic. If the thought of not studying sends you into a spiral, allow yourself a brief MCAT flashcard session. Set a timer. Ten minutes, no more.

ID Check: Your Golden Ticket

Your ID is your entry pass. Ensure it is valid, verifiable, and meets all the criteria. No room for error here.

Pack Your Test-Day Bag

Choose your outfit (because when you look good, you feel good. It’s a scientific fact. Maybe.).Pack your snacks and a test-day lunch that’s tried and true: now’s not the time for culinary surprises.

Final Words of Advice

Trust yourself. You’ve prepped for the MCAT with diligence. Now it’s time to trust in that preparation and all your hard work. 

Take care of yourself, believe in yourself, and go forth with confidence. The finish line is in sight. Soon you’ll be wondering, what am I supposed to do with all this free time? 

Imagine transforming your MCAT study sessions from an exhausting marathon into a series of exhilarating sprints. Suddenly those 300-ish hours you’re committing to MCAT prep don’t seem so impossible, do they? While this seems impossible, it’s pretty feasible if you study with the Pomodoro Technique.

Created by Francesco Cirillo in the late 1980s, this time management strategy is increasingly favored by students for its effectiveness. The name derives from the Italian word for ‘tomato,’ inspired by the tomato-shaped timer Cirillo used to devise this technique. 

The Pomodoro Technique offers a pragmatic solution to staying focused, retaining more information, and maximizing each study session.

Understanding the Pomodoro Technique

The Pomodoro Technique is a philosophy of productivity. It involves breaking down work into 25-minute focused segments, known as Pomodoros. Each segment is followed by a five-minute break, which helps to maintain an optimal balance between focus and rest. 

After completing four Pomodoros, you take a longer 15 to 20-minute break. This cycle ensures your brain gets the rest it needs to stay efficient and sharp, which is especially crucial for absorbing the MCAT’s vast—and often dense—content.

The technique keeps your mind fresh and instills a sense of discipline and structure in your study routine.

Why Use the Pomodoro Technique for MCAT Prep?

The Pomodoro Technique is designed to mimic human cognitive rhythms and lends itself uniquely to situations that entail extended durations of focused study.

Integrating the Pomodoro Technique into your MCAT prep can be a game-changer, revolutionizing the way you study and making each session significantly more efficient and less exhausting.

Enhanced Focus and Concentration

The Pomodoro Technique cultivates unwavering focus and minimizes interruptions with its strategically timed study periods. This might not seem too revolutionary, but think about how many times you’ve zoned out after spending hours watching an MCAT module or reviewing content books.

The Pomodoro Technique optimizes cognitive agility and enhances the absorption of complex information by prescribing focused bursts of study. It facilitates the retention and comprehension of intricate subject matter, promoting efficiency and productivity.

Reduced Burnout

Burnout is a significant concern for MCAT students. Continuous study without sufficient breaks can lead to mental exhaustion that diminishes the quality of your study sessions.

With short, built-in breaks, the Pomodoro Technique provides essential mental rest at frequent intervals. It ensures your study sessions are effective and your mind remains awake and receptive over particularly gruesome sessions.

Better Time Management

Time management is critical to MCAT preparation (both during the test and when studying for it), and the Pomodoro Technique helps divide your study time efficiently across different subjects.

You can allocate specific time slots for various topics, subtopics, and practice, which results in a more structured and organized MCAT study schedule. A systematic approach ensures comprehensive syllabus coverage without the overwhelming feeling that often accompanies unstructured study marathons.

Implementing the Pomodoro Technique in MCAT Prep

No two MCAT students are alike and adopting the Pomodoro Technique for your MCAT prep requires a thoughtful and personalized approach. Here’s how you can tailor this strategy to fit your MCAT study plan.

Plan Your Sessions

Before starting your daily study session, divide the topics, chapters, modules, passages, and/or practice you plan on doing into the Pomodors. Allocate more Pomodoros to subjects that are challenging or require more profound understanding. 

Customize the Technique

The traditional Pomodoro cycle of 25-minute study periods followed by 5-minute breaks is a guideline, not a strict rule. You can tailor these intervals to align with your concentration span and the nature of the material. For example, dense biochemistry topics might need longer uninterrupted study periods.

Minimize Distractions

The Pomodoros can’t do all the work! Your environment is equally as important. Create a study environment that supports intense focus. This could involve a digital detox by silencing notifications or not using distracting apps. A quiet, organized space can significantly enhance your Pomodoro session’s effectiveness.

Use Breaks Wisely

Breaks are as important as study sessions in the Pomodoro Technique. Use those in-between times to detach from your studies physically and mentally. Stretching, a quick walk, or deep breathing exercises can rejuvenate your mind and prepare you for the next interval.

Review and Adjust

Continuously evaluate the effectiveness of your Pomodoro sessions. Can you cover the planned material in the allotted time? Do certain subjects require more or fewer Pomodoros? Adjust your plan based on these reflections to ensure your studying is as efficient and effective as possible.

Pomodoro Technique and Blueprint MCAT: The Perfect Match

Blueprint MCAT offers an approach that complements focused study strategies like the Pomodoro Technique. Our intelligent customizable study planner takes the guesswork out of planning your MCAT prep by breaking up MCAT content review and practice into manageable chunks so you know exactly what you need to study and when.

Try it yourself for free by creating a Blueprint MCAT account to get access to our planner, free MCAT diagnostic exam, practice exam, performance analytics, and more!

Preparing for the MCAT is a marathon, not a sprint. With so much material to cover, it’s challenging to maintain focus and energy for the 300-ish hours you’re expected to put in.

That’s why it is so important to build regular study breaks into your MCAT prep schedule and even in your daily study sessions. Short mental breaks recharge your brain to stay sharp, while longer breaks give your mind time to organize information. 

Here are 10 research-backed study break techniques and ideas to help you make the most of your MCAT prep sessions. Try some of these ideas today and let us know if they made a difference!

Why MCAT Study Breaks Are Essential 

Before we dive right into it, let’s talk about the benefits of not doing marathon study sessions—aside from the fact that the idea sounds terrifying. 

 Study breaks are not an excuse to slack off! Multiple scientific studies conclude that short breaks:

• Improve focus and concentration.
• Increase motivation and engagement.  
• Reduce fatigue and prevent burnout.
• Allow for knowledge solidification.
• Spark creativity and new ideas.

Incorporate brief breaks while studying complex topics like organic chemistry formulas to stay focused enough for key information to move from short-term into long-term memory. 

Effective MCAT Study Break Ideas

1. Take a Walk 

A short 10-minute walk is one of the best and easiest MCAT study break options. Light exercise increases oxygen flow to the brain and reduces stress hormone levels. 

Moving your body also triggers the release of neurotransmitters like dopamine and serotonin that work to improve your mood. 

Walking outdoors offers even more cognitive benefits, such as enhancing memory skills. Bonus points if you stay off your phone while walking for maximum brain rejuvenation.

2. Listen to Music

Spotify or Apple Music? Whatever your streaming platform of choice is, listening to your favorite playlist awakens your auditory senses and makes for an excellent study break activity. 

Classical or ambient electronic music work well as the soundtracks of your actual study session, so try some upbeat pop music for a dance break!

Do you play an instrument? Consider playing for 10 minutes for a change of pace. 

3. Eat a Light Snack

Refueling with a healthy, energizing snack on your MCAT study breaks helps stabilize blood sugar and renews mental stamina. Avoid heavy foods that can cause drowsiness. Smart options are fruits, vegetables, nuts, whole grain crackers, and yogurt. 

Make sure to stay hydrated as well—and no, coffee cannot and does not substitute for regular ol’ H2O. 

4. Take a Power Nap

For an extended study break or when you’re feeling particularly drained, a 20 to 30-minute power nap can work wonders. 

Keep your naps short to prevent grogginess. Try drinking a caffeinated beverage right before your power nap for an added boost. The caffeine should start kicking in as you wake up.

That said, you won’t study effectively if you’re truly exhausted, so try not to sacrifice your sleep in favor of sneaking in more hours of prep. It may end up backfiring on you.

5. Meditate 

Five to 10 minutes of meditation is an excellent way to clear mental clutter and find focus. 

Close your eyes, take deep breaths, and direct your attention inward. Observe thoughts and sensations without judgment before letting them go. 

This reset can keep you grounded during intense study sessions.

6. Switch from Passive to Active Learning

When your brain feels tired on a particular MCAT subject you’ve been stuck on during content review, switching gears can help reinvigorate you. You could review flashcards for a few minutes or even try explaining the concepts you reviewed to your roommate or cat—they don’t even have to listen! 

7. Socialize 

No premed is an island and if you need an excuse to meet up with your friends for a bit, here it is! 

Social interaction can boost your spirits and provide mental stimulation during a study break. Call someone, arrange a coffee meetup with your study group, or just chat with your family over dinner. 

8. Crossword Puzzles or Games

Hopping on a video game sesh might be a bit much, but brain puzzles are fair game. (Pun very much intended.)

Games and puzzles engage your brain in a different way than studying. Try spending part of a longer break on crossword puzzles, Sudoku, or brain-training games. These mental challenges exercise your problem-solving skills in a fun way.

9. Check Off Your To-Do List

Spend time completing unrelated tasks on your study break — do some laundry, schedule appointments, or clean your room. Checking small tasks off your to-do list helps provide a sense of accomplishment outside of test prep and will help make your life a little easier too.

10. Plan an MCAT Study Reward 

Having an incentive to look forward to, like a fun activity after the MCAT, can boost your motivation. 

Use some of your study breaks to finalize plans to celebrate with friends, book a vacation for after exam day, or schedule something else that will keep your spirits up. Visualize this light at the end of the tunnel.

Optimizing Your MCAT Study Break Schedule

Now let’s look at how to schedule study breaks into your MCAT prep schedule strategically:

• Take a short 10-minute break every 45 to 60 minutes of studying. Walk, snack, listen to music, or close your eyes.
• Consider the Podomoro technique. It involves 25-minute stretches of work followed by five-minute breaks. After four consecutive work sessions, you can take a 15 to 30-minute break.
• Add one longer 20 to 30-minute break every few hours to take a power nap, socialize, or switch subjects.
• Take an extended 30 to 60-minute break after completing a chapter or module to replenish fully.
• Reward extended weekend study blocks with longer escapes like a hike or gaming session.
• Avoid scrolling social media or the news on breaks. This strains focus. Stick to refreshing activities. 

The key is strategically structuring your MCAT study schedule around recharging breaks tailored to your needs. It’s an approach that prevents fatigue, strengthens retention, and keeps you functioning at peak mental performance all the way up to test day.

Trust the Power of Taking Breaks 

It’s not easy to stay motivated while prepping for the MCAT. Some days are harder than others, and the thought of going through a long study session can feel daunting. 

However, incorporating regular study breaks with these research-backed techniques will enhance your focus, fuel your brain, prevent fatigue, and overall help you fight off burnout.

Never feel guilty about taking breaks — they are just as essential to exam success as studying. Keep trusting the process, leaning on support systems, and believing in yourself. 

If you’ve got the gist of this article, take a refreshing walk or listen to an uplifting playlist before getting back into it!

And, as always, Blueprint MCAT is here to help! Whether you need the flexibility of a Self-Paced Course, the instruction of a live 515+ Course, or the 1:1 attention of a private MCAT tutor, we have what it takes to meet your MCAT score goals while having fun along the journey.

No two premeds have the same journey to medical school, and while it’s true that every student is unique, there are more than a few common MCAT study mistakes that we all end up making at one point or another. 

I should know—I either made these mistakes personally when I was prepping for the MCAT or witnessed them over and over again during my 10-year tenure as an MCAT tutor. 

From underestimating the true magnitude of the MCAT to neglecting the importance of a solid foundation, these missteps can significantly hinder the progress and success of future med students. 

It’s not all doom-and-gloom, however, and learning from our mistakes is one of the hallmarks of being human! So, let’s thank those that came before us, and dive into some of the most common mistakes MCAT students make.

MCAT Study Mistake #1: Underestimating the Time Required

One of the biggest mistakes students make is not allocating enough time for MCAT prep. This can come in several variations, from the micro-scale to the macro. 

First and foremost, the MCAT is a 7.5-hour exam. Compare that to your typical 2-hour-ish tests from your undergrad (maybe four, if you took the SAT way back when), and compound your anxiety appropriately (kidding, sorta). 

Hopefully, you aren’t planning on cramming for an exam of this magnitude, and if you were…don’t. 

Straight from the horse’s mouth, the AAMC itself recommends 250-300 hours of active studying to prepare for the MCAT. This is typically spread out over the course of 3-6 months, which comes out to around 12-25 hours per week of active studying. It helps to think of this as a part-time job rather than just another test.

Zooming in a little bit, we also tend to underestimate how long it takes for concepts to truly sink in and go from our short-term memory to long-term storage. You WILL forget things that you just read/learned a few days ago.

It’s tempting for us to default to negative thinking when this happens: “I’m not smart enough”, or “I’m just not good at physics”. It’s important not to let frustration win here. 

Change your mindset and be ready to accept the fact that you’ll have to cover topics multiple times. Spaced repetition is key here and MCAT flashcards are a great resource for this!

Studying for the MCAT is a comprehensive process that demands ample time for content review, practice questions, and mock exams. It’s essential to create a realistic study schedule and allow for sufficient preparation time to build a strong foundation of knowledge.

MCAT Study Mistake #2: Neglecting Comprehensive Content Review

While navigating the sea of information that is MCAT prep, it is not uncommon for students to neglect one crucial aspect of their preparation: content review. 

The allure of diving headfirst into practice questions and full-length practice exams may seem tempting, but disregarding the importance of thoroughly reviewing foundational content can ultimately prove detrimental to your MCAT success. Plus, you want to save those practice tests for when you know what you’re talking about, rather than taking your best guess on every question!

Content review serves as the building block upon which your entire MCAT prep stands. Neglecting this crucial step can lead to a shaky foundation, resulting in difficulties when attempting to tackle more complex problems and higher-order thinking questions.

The MCAT is designed to test a wide range of topics, spanning from biology and chemistry to psychology and sociology. With so much material, we often don’t know what we don’t know – ya know? 

Content review allows you to bridge any knowledge gaps that may exist. By neglecting content review, you run the risk of encountering unfamiliar concepts and terminology during the exam, which can leave you feeling unprepared and overwhelmed. Trust us, you’ll feel much more confident the better prepared you are. 

Remember, the MCAT is not just a test of memorization; it requires a deep understanding of how various subjects intersect and relate to one another. Skimming through content or relying solely on surface-level knowledge will make you miss out on the chance to develop a holistic comprehension of the subject matter.

MCAT Study Mistake #3: Overemphasizing Content Review And/Or Neglecting Practice

What the heck, Hunter? Didn’t you just say that one of the mistakes we make is not spending enough time on content review? 

All things in moderation, my friends. 

Besides the mistake of diving headlong into full-lengths and practice problems before we’re ready, the other most common MCAT mistake is spending too much time on our content review. Too much of a good thing is bad for you.

I’ve seen it hundreds of times. We start off with textbooks, content videos, and note-taking. That becomes our comfort zone, and before we know it, we’re intimidated by practice problems. We often feel like we’re “not ready” for that first full-length practice test, or we “don’t see the point” in doing practice problems when we don’t have the entire textbook memorized first. 

Here’s the secret: Those practice problems and full-length exams ARE your next form of content review!

Once you’ve established a decent (not necessarily perfect) foundation of science literacy, you need to start pushing yourself. Don’t let the safety and comfort of content review hold you back from trying scary, new things. Oftentimes it’s the only way for us to break through our score plateaus. 

I know it never feels good to get a practice test back and see a score you aren’t happy with, but that’s part of the process! If we were getting our goal score in practice, well then it’s time to stop practicing and do it for real! 

Dive in, get questions wrong, review why we missed it, figure out how to improve for next time, and write it all down in a Lessons Learned Journal. It’s a messy, grueling process that often humbles us, but that’s one of the best ways to improve. 

Like I always say, “F.A.I.L is just your First Attempt In Learning”. A lot of the time we have to fail to figure out how to succeed.

MCAT Study Mistake #4: Procrastination and Poor Time Management

Procrastination and poor time management are two all-too-familiar mistakes that many students studying for the MCAT tend to fall victim to. The allure of temporarily escaping the daunting task of exam preparation by indulging in a Netflix binge or scrolling endlessly for hours can be tempting. However, failing to prioritize and allocate sufficient time to study can have detrimental effects on our performance.

Procrastination often starts innocently with small diversions but quickly spirals into a cycle of constantly pushing important study sessions aside. Soon, you have numerous unfinished sessions piled up on top of each other and crucial topics are left unexplored, leaving you ill-prepared and anxious as your MCAT test date approaches. 

Procrastination not only robs us of valuable study time but also increases stress levels and decreases overall confidence.

Similarly, poor time management can lead to suboptimal outcomes in MCAT preparation. Students may underestimate the amount of time required (see Mistake #1) to thoroughly cover all the necessary content and practice effectively.

Without a well-structured study schedule and clear goals, it becomes challenging to consistently allocate time for each subject and tackle practice questions. This lack of organization and planning can result in cramming sessions, a superficial understanding of concepts, and an inability to effectively review and reinforce key information.

So how do you avoid falling victim to this MCAT study mistake? Establish a realistic study routine, practice discipline, and prioritize your long-term goals over short-term distractions. 

I’ve also heard the phrase, “I don’t feel motivated to study” more times than I can count.  This eventually leads students to put off studying until they feel “up to it.”

Motivation is fickle. It comes and goes as it pleases. 

Motivation is that friend who always flakes out on plans at the last minute. Motivation is that family member that said they’ll take you to the airport, but something came up last minute and now you’re on your own. Motivation is not your friend. It’s unreliable and untrustworthy.

Discipline, on the other hand, is everything motivation isn’t. Discipline is dependable. It’s there for you, even when you don’t want it to be. Discipline is someone you can take home to meet the parents. 

Don’t count on “feeling motivated” to study. Schedule your study time, every day (minus a rest day), and no matter how you feel, just do it. Pretty soon that feeling of, “ugh…I have to study for the MCAT” will disappear. 

In its place is your daily routine, which happens to include a few hours of MCAT prep. It’s no big deal, and not something to dread every day, because it’s just what you do, every day. It sounds crazy but some of us even miss it once it’s all over. And it WILL be over!

MCAT Study Mistake #5: Neglecting Self-Care and Burnout Prevention

Running yourself into the ground prepping for the MCAT is an all-too-common trap that many of us fall into. In the pursuit of achieving our dreams, it is easy to become consumed by our studies and stress, and disregard our own well-being. However, this approach can have dire consequences on your mental and physical health, as well as your overall performance on the MCAT. 

As much as we like to believe we’re these perfectly logical, thinking machines, we’re not. We’re human. Our brains are weird and squishy. We have stress hormones flooding our bloodstream and we get tired. 

To quote Jean Luc Picard, “That is not weakness, that is life.” (heck yeah, Star Trek).

When we neglect self-care, we fail to prioritize activities that promote our own physical and emotional well-being. This includes getting enough sleep, maintaining a balanced diet, engaging in regular exercise, and taking time for relaxation and leisure activities. Without these essential self-care practices, students may experience increased stress, fatigue, and decreased focus, ultimately hindering their ability to retain information and perform at their best. 

It’s not a grindset mindset. It’s self-destructive and ultimately worse for your score in the long run.

The relentless demands of MCAT preparation can lead to burnout if we don’t implement effective prevention strategies. What are the signs to look for? Burnout is characterized by emotional exhaustion, depersonalization, and a diminished sense of personal accomplishment. It can manifest as feeling overwhelmed, constant fatigue, and a loss of momentum. 

Set aside dedicated time for some R&R, engage in activities that bring joy and rejuvenation, and seek support from friends, family, or mental health professionals when needed. 

MCAT Study Mistake #6: Not Seeking Help or Support

Not seeking help or support is a common mistake that many MCAT students make during their prep journey. It is natural for us to want to tackle challenges independently and prove our abilities. This is totally fine in moderation and can help build resilience and tenacity. 

However, failing to seek help or support when needed can lead to missed opportunities for growth and hinder progress. You don’t need to navigate this journey alone!

But what does that look like? It can involve reaching out to peers, joining study groups, or even seeking guidance from mentors or tutors who have successfully navigated the MCAT (yo!). These interactions provide a platform for collaboration, shared learning, and the exchange of ideas. 

Additionally, seeking help allows students to gain different perspectives, identify areas of weakness, and receive targeted feedback that can help them refine their study strategies and overcome obstacles more effectively.

The MCAT journey can be mentally and emotionally taxing, and having a support system can alleviate some of these burdens. Sharing experiences and seeking advice from others who are going through similar challenges can provide support, motivation, and encouragement when the going gets tough.

These were by far the most common mistakes I’ve seen my MCAT students make over the years. Once they understood them, they were able to overcome them. Hopefully, you’ll be able to catch these mistakes before they happen to make your MCAT journey a little smoother. 

And, as I mentioned in Mistake #6, don’t be afraid to ask for help! Blueprint MCAT is here to help you on your journey to med school with MCAT experts who have been in your shoes and know what it takes to make it to the other side. 

Try us out for free by creating a Blueprint MCAT account or meet some of our instructors at any of our free live MCAT classes and workshops!

Preparing for the MCAT is a Herculean task, challenging even for the most focused minds. The sheer volume of information, the complexity of the topics, and the pressure of performing well can make anyone’s head spin. For individuals with ADHD, these challenges can feel like scaling Mount Everest without proper gear. Distractions lurk around every corner, focus can slip away like sand through fingers, and self-doubt can creep in like a persistent shadow. 

But here’s the truth: it’s not impossible. While the journey may be an uphill battle and the path might require some detours, students with ADHD can absolutely conquer the MCAT. Our unique way of thinking can be an asset in this marathon of knowledge. With determination, effective strategies, and a touch of self-care, navigating this challenging exam is entirely within reach. 

Prepping for the MCAT With ADHD

Embrace Your Uniqueness

First and foremost, acknowledge and embrace your ADHD. Understand that your mind works in wonderfully different ways. 

When I was prepping for my MCAT, I was told (like many of us still are) that the first thing I needed to do was sit down and read content textbooks cover to cover. Needless to say, this didn’t go over very well. 

It didn’t matter what time of day it was; after about half an hour of reading, I would start to do the dreaded “head bob” of sleepy doom. It took forever to get through a single chapter, and the things I did get through rarely stuck. This perpetuated a cycle of frustration and self-doubt and fueled the internal monologue in my head telling me that I wasn’t good enough.

None of that could have been more wrong! I was trying to force puzzle pieces together that clearly didn’t fit. I finally hit my studying groove when I stopped holding myself to others’ expectations and embraced what made my brain unique.

Celebrate your creativity, ability to hyperfocus, and knack for seeing connections others might miss. 

Your perspective is a gift, so harness it as a study tool.

P.S. I never did finish reading those textbooks (barely even started) and ended up in the 99th percentile! It’s possible!

Create a Calm Study Oasis

Find a serene and clutter-free space to study. Minimize distractions and create a study environment that nurtures your focus. Decorate your study area with calming colors, add plants for fresh oxygen, and ensure good lighting. A clutter-free space can do wonders for a cluttered mind.

Along these same lines, minimizing distractions when you’re in “study mode,” especially the persistent allure of our phones, is a crucial cornerstone of effective studying. Silencing notifications or placing the phone in another room might seem like a small step, but it creates a fortress of concentration, allowing us to delve deep into our studies without constant interruptions. 

It’s about reclaiming control over our attention and giving ourselves the best possible chance to absorb and retain information. Remember, the texts, calls, and notifications will still be there after your study session, but the opportunity to learn and excel might slip away if you let distractions rule the day. 

So, tuck away that phone, silence the noise, and let your mind roam freely in the realm of knowledge. Your future self will thank you.

Organize Your Study Material

And now, a reading from my mind. 

“Ugh, I really, really don’t want to read this next chapter. Let’s do some fun flashcard review instead! Now, where did I put those? Oh, look, it’s that study sheet I started a few days ago and completely forgot about! Now would be a good time to finish that, but wait, flashcards. Jeeze, now I feel guilty for not reading that chapter. Okay, okay, I’ll finish it, then do the study sheet. Ugh, but I really don’t want to read this chapter!” 

Welcome to my mind when I was prepping for the MCAT.

When everything has its designated place — be it color-coded notes, neatly arranged study schedules, or a clutter-free study environment — it reduces mental clutter. 

Organization becomes a roadmap, directing the ADHD mind toward the task at hand. It simplifies complex tasks into manageable steps, making the overwhelming seem achievable. 

We find our rhythm by breaking down the chaos into ordered patterns, which allows for sustained attention and improved productivity. So, in the whirlwind of thoughts and ideas, staying organized becomes an anchor, grounding the mind and paving the way for clear, uninterrupted focus.

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Active Learning Techniques

You’ve probably heard of active versus passive learning before. 

Passive learning involves activities like reading through notes or textbooks, listening to lectures, or simply skimming materials. While it provides exposure to information, passive studying lacks interactivity and often leads to a shallow understanding. Plus, I found it incredibly boring, and my mind often wandered. 

On the other hand, active studying is an immersive and participatory process. It involves practices such as summarizing complex concepts in your own words, teaching the material to someone else, creating flashcards, engaging in discussions, or solving problems related to the topic. 

Active learning is a powerful tool for almost everyone studying for the MCAT; however, for brains like ours, active learning becomes essential. It demands mental effort, forcing you to think critically, analyze, and synthesize information. This deeper level of engagement not only enhances understanding but also strengthens memory retention. 

Think of it this way: Passive studying is like floating along a river, whereas active studying is akin to diving deep into its currents, exploring its intricacies, and gaining a profound understanding of the subject matter.

Time Management

There are two pieces of time management that I want to touch on: how you plan your MCAT study sessions, and how you divide your time during those sessions. 

When planning your sessions, staying organized is one of the most helpful things you can do to give your brain a leg up. If my MCAT study plan said “Study MCAT” from 6 p.m. to 9 p.m. I can almost guarantee that the first 30 minutes to an hour included me mulling over what studying actually meant. 

However, after accepting how my brain operates, I realized that it was much more effective to have “Study MCAT: Watch thermodynamics module, complete genetics discretes, and do CARS passage” on my calendar. Now, we’re not wasting time, and we’re staying organized. 

Now, how do you spend your time during study sessions? We (premeds) all like to believe that we’re these perfectly functioning, logical machines, and if we just studied harder, everything would work out, right? 

Here’s my advice: Work smarter, not harder.

Divide your study sessions into manageable chunks. The Pomodoro Technique is particularly helpful: work diligently for 25 minutes, then reward yourself with a five-minute break. Rinse and repeat with longer breaks after four consecutive work intervals. 

You can adjust this schedule based on how you’re feeling — I would usually complete hour-long work intervals with 10-minute breaks, then a longer 60 to 90-minute break. 

Be gentle with yourself; if you find your mind wandering, gently guide it back to the task at hand. Your goal is progress, not perfection.

Make Learning Enjoyable

I frequently say that while the MCAT might never be “fun,” it doesn’t have to be miserable! The most frequent MCAT advice I got was, “Just read the books and complete the Qbank.”  However, my inability to sit down and “just do it” really hurt my confidence and, frankly, made me miserable.

Embrace who you are and recognize that while everyone’s a little different, our brains are a little more than a little different, and that’s okay! 

Studying doesn’t have to be a mundane chore. Make it entertaining—if you need more convincing, Blueprint MCAT’s entire philosophy is all about edu-tainment! Create your own hilarious mnemonic devices or turn dry facts into catchy tunes. Watch entertaining/educational YouTube videos or find podcasts that cover MCAT topics. Turn your study sessions into a game or personal challenge. 

Exercise and Mindfulness

Don’t underestimate the power of physical activity. Regular exercise can boost your focus and overall cognitive function.

Incorporate mindfulness practices like meditation or yoga into your routine. I know, I know, I can hear it now, “What’s stretching going to do for me? I have to memorize the Kreb’s Cycle!” 

Regular physical activity, whether it’s jogging, yoga, or even a brisk walk, boosts the production of neurotransmitters like dopamine and serotonin, which are essential for regulating attention and mood. Exercise energizes the body and clears mental fog, allowing for sharper focus when hitting the books. 

Additionally, practicing mindfulness techniques such as meditation or deep breathing provides a mental sanctuary, calming the storm of racing thoughts. By grounding themselves in the present moment, individuals with ADHD can improve their ability to sustain attention, making studying a less overwhelming task. 

So, next time you’re feeling scattered, take a deep breath, stretch your legs, and let the power of exercise and mindfulness guide you toward a more focused and productive study session. 

Seek Support

You’re not alone in this journey. In the face of overwhelming study materials and the constant battle for focus, having people who understand your struggles can make all the difference. Share your victories and challenges with friends, family, peers, and professors.

Peers provide a sense of camaraderie, offering study buddies who share your journey and understand the unique challenges ADHD presents. Teachers can offer tailored guidance, ensuring you have the necessary resources to succeed. Friends and family provide emotional support, encouragement, and sometimes a much-needed break from MCAT prep. Their understanding and belief in your abilities act as a beacon of motivation on the toughest days. 

The journey will become less daunting with unwavering support, transforming into a collective effort where triumphs are celebrated, and setbacks are overcome together. 

So, lean on your support network; they are the cheering squad that helps you navigate the MCAT maze with resilience, determination, and a whole lot of heart.

Remember, every small victory, every moment of focused study, and every instance where you harness your ADHD as a unique strength rather than a detriment brings you closer to mastering the MCAT. It’s not about the obstacles; it’s about the resilience to overcome them.

Approach your studies with patience and self-compassion. Celebrate your progress, no matter how small it may seem. By embracing your unique way of thinking and employing effective study strategies, you can master the MCAT and achieve your dreams.

And, as always, Blueprint MCAT is here to help! Whether you need the flexibility of a Self-Paced Course, the instruction of a live 515+ Course, or the 1:1 attention of a private MCAT tutor, Blueprint MCAT has the MCAT prep option that works for your learning style!

Keep believing in yourself, and you’ll go far. Good luck!

With the Fall semester in full swing, you might already be wondering how you’re going to juggle your full course load while still building up your medical school application resume. However, there’s also one big hurdle you have to cross before you start thinking about applying: the Medical School Admissions Test (better known as the MCAT). 

Let’s face it, the MCAT is a difficult exam to study for at any time. Still, it gets harder when you try to prep for it while you’re still in school. That’s why it’s so important to balance your MCAT prep schedule with your class schedule without accidentally burning yourself out. With the tips in this article, you’ll be able to enter the room on your MCAT test date confidently and well-prepared.

How To Manage Your MCAT Prep Schedule With Your College Schedule

1. Accept Your Fate Now

Sorry to say, but you’re probably going to have to skip quite a bit of late nights and adventures with friends. You might even get upset to find that you’re paying for a streaming service you’ll hardly use. Between your classes, homework, volunteering/shadowing, MCAT prep, and sleeping, you may not have time to devote to much else. The sooner you accept that, the easier it will be to say “No” when your roommate invites you out on a Wednesday night.

However, don’t set your phone to “Focus” or “Do Not Disturb” permanently! You should still make sure to schedule at least one day off from MCAT prep to recharge. So don’t abandon your other hobbies. You’ll need an outlet to destress and stay on track. Remember the sacrifices you make now will pay off in the future.

2. Make an MCAT Prep Schedule

It’s easy to say you’ll commit to completing some content review every Monday and Wednesday and taking a practice MCAT exam every Saturday. However, unless you create a real MCAT study schedule, you run the risk of forgetting or procrastinating. An MCAT study schedule keeps you organized and accountable, and it can even make this entire ordeal a lot more manageable by breaking it up into achievable daily tasks and milestones. You can create a free MCAT study schedule when you make a Blueprint MCAT account.

3. Be Realistic

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A couple of really focused study sessions will always surpass nights where you are exhausted, half-asleep, and likely to forget half of what you read by the next morning. However, if you find that you have enough time in your day to watch multiple reruns of “Grey’s Anatomy,” you might have more time to devote to prep than you originally thought.

If your school schedule is particularly heavy, plan your MCAT prep accordingly. You might need to prep for a slightly longer period than a non-traditional student who is applying during their gap year.

That said, there’s always the possibility of extending your prep and taking the MCAT at a later date. If you’re truly pressed for time and don’t want to rush through your MCAT prep (which you shouldn’t), start prepping at least six months before your proposed test date, keeping in mind where you will be in the medical school application cycle. The average MCAT test taker preps for about 300 hours.

Some students can successfully prep on their own with a self-paced MCAT course. If you are the type of person who needs a little more accountability, you might want to consider a live MCAT class or even an MCAT tutor.

4. Get the Right Materials

If you’re going to spend hours studying for the MCAT and making sacrifices toward your dream of becoming a doctor, wouldn’t you want to use only the best materials? Representative MCAT prep is vital to your success. The official AAMC resources are a given in any strong MCAT prep schedule, but they are not enough to cover all of the content you need to know or get in the practice you need to see your score increase. Try to find MCAT prep materials that are as close to the real MCAT as possible, like Blueprint MCAT’s full-length practice exams.

5. Sneak MCAT Prep into Your Daily Life

Finally, here’s a not-so-secret trick to keep MCAT content at the top of your mind: make it part of your daily routine. Are you taking organic chemistry or a psychology class this semester? Save your notes for your content review. Can’t tear yourself away from social media? Follow some MCAT or premed Instagram or TikTok accounts to receive motivational quotes, tips, advice, and Questions of the Day in your feed. You can call it scrolling with intention. The MCAT prepares you to one day save a life, so why not really make it part of your own while you study for it?

And there you have it, five helpful tips to tackle MCAT prep during the school year! Because who needs a life outside of textbooks, content modules, and practice exams, right? But in all seriousness, these strategies can make your journey a lot smoother. Remember, it’s all about balance, efficient planning, and a lot of self-care along the way. So, as you embark on this adventure, stay motivated, stay focused, and stay committed to reaching your medical school dreams. With determination and a well-structured MCAT prep schedule, you’re well on your way to crushing the MCAT and taking that exciting step toward your future in medicine.

If you need help, don’t forget we’re here for you! Blueprint MCAT students see 15-point MCAT score increases, on average. Get started today by creating a free account!